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Jalna choco-nana smoothie

INGREDIENTS

  • 2 frozen peeled bananas
  • 2 tablespoons raw cacao
  • 2 tablespoons rolled oats or oatbran
  • 1 tablespoon LSA (linseed, sunflower and almond)
  • 1/2 cup Jalna Low Fat Greek or Jalna Fat Free yoghourt
  • 2 cups (500 ml) low fat milk or other (try almond, oat, soy or rice milk)
  • 1 teaspoon honey
  • 1/4 -1/2 teaspoon ground cinnamon
  • Extra cinnamon, to serve
  • Banana slices, extra, te serve

METHOD

  • Step 1 - Combine all ingredients in a blender or food processor. Process with the pulse button for one or two goes until the banana is roughly chopped.
  • Step 2 - Process on high for 15-20 seconds until smooth. Pour the smoothie into two glasses. Dust with extra cinnamon and slices of banana if desired.

Recipe Ingredient

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