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PINK GRAPEFRUIT, ROCKET & PINE NUT SALAD WITH CHICKEN

Ingredients

  • Prep 20 mins
  • Cook 10 mins
  • Serves 4
  • 3 ruby red grapefruit
  • 75g baby rocket leaves
  • 1⁄2 small red onion, thinly sliced
  • 1⁄4 cup toasted pine nuts
  • 1⁄4 cup extra virgin olive oil
  • 1 tbs maple syrup
  • 2 tsp red wine or balsamic vinegar
  • Olive oil cooking spray
  • 4 small chicken breast fillets, trimmed
  • 2 tbs olive oil

Directions

  • STEP 1 - Peel and remove all white pith from 2 grapefruit. Segment grapefruit and place segments in a large bowl. Add rocket, onion and pine nuts. Gently toss to combine. Set aside.
  • STEP 2 - To make dressing, juice the remaining grapefruit. Combine 1⁄4 cup grapefruit juice, extra virgin olive oil, maple syrup and vinegar in a screw-top jar. Season with salt and pepper to taste. Set aside.
  • STEP 3 - Spray chicken on both sides with oil and season with salt and pepper. Heat a large non-stick frying pan over high heat. Cook chicken for 5minutes on each side until cooked through.
  • STEP 4 - To serve, arrange chicken and salad on serving plates. Shake dressing, drizzle over salad and serve.

Recipe Ingredient

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