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MARKET UPDATE 7TH OCTOBER 2014

Going Bananas over Bananas at a time when kids are on their back to school – great quality and well priced!

 

Blueberries – delectably good, sweet, high in fibre, low calorie, have zero fat and jam-packed full of goodness.

Mulberries are great – anyone for Mulberry Pie?

New Zealand Kiwi Fruit is of excellent quality and value

Navels Oranges are still very good. Another few weeks to go in their season before they will be replaced with Summer Valenicas

Lebanese Cucumbers are a fantastic price at Fred’s One Stop this week – the perfect choice for any refreshing summer salad

Baby Buck Choy is also very well priced this week

The Australian season for Asparagus has begun with quality and value right up there

Broccoli and Cauliflower are both very good

From the grocery department we have Olimar Kalamata Olives in the 2kg jar

S Pelligrini Water – an Italian brand of mineral water that has some naturally occurring carbonation.

Recipe Ingredient

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