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Market Update 6th November 2019

It’s tropical Mango Madness time at Fred’s One Stop. Make the most of the succulence of Kensington Pride, R2E2 and Calypso varieties. A Mango will yield to gentle pressure around the stem when ripe.

Blueberries are a fabulous price this week. Nature’s superfood, Blueberries are one of the healthiest snack foods. Low in kilojoules, blueberries are high in antioxidants and support brain health.

Juicy green-fleshed Honeydew Melon is honey-sweet and a top buy this week. When perfectly ripe, its flesh is succulent and juicy. White-skinned honeydew is the sweetest and contains more naturally occurring sugars than watermelon.

Naturally sweet bananas are a storehouse of carbohydrate, vitamins and fibre. The ever-popular Cavendish variety is great all-rounder perfect for snacking and fruit salads.

Golden, velvety skinned Apricots are now available. Fruit is richly flavoured and will improve as the season lengthens

New season low chill White and Yellow-fleshed Peaches and Nectarines are now in season. This year’s drier growing conditions will mean that fruit size on average will be smaller in size, but it should also have a more intense flavour

Cherry season has started. Early days but the fruit quality is looking good!

Add some quality Truss Tomatoes to your shopping list this week. For maximum flavour, ripen Tomatoes to a rich red colour by storing at room temperature

Hass Avocados make vibrant smoothies packed with valuable antioxidants and taste great!

Australian-grown Asparagus is now in peak season. With its delicate crunch, Asparagus is one of the best sources of natural Folate

Lebanese cucumbers are a top buy!

Premium quality Iceberg and Cos Lettuce are well-priced. rice paper rolls. Cos lettuce is the perfect lettuce to add that delightful crunch to a classic Caesar salad

Premium handpicked Green Beans from Gympie have a 5-7 shelf-life and are a good buy!

Kumara is an exceptionally good price. Delicious when served as a mash or when thinly sliced and layered with cream and sliced spring onions.

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