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Australian Black Grapes are the pick of the specials this week at Fred’s

Now is the time for New Season Apples – Jazz, Royal Gala, Granny Smith, Pink Lady and Fuji

Likewise we have New Season Pears in store such as Beurre Bosc, William Pears and Packham Pears

Australian grown Gold and Green Kiwifruit is in store – for an extra sweet treat, layer Low Fat Yoghurt, Granola in a glass then add Kiwifruit before topping with honey and nuts…delicious!

In veggies this week customers, we have 5kg bags of Brushed Potatoes at a fantastic price!

It is Brussels Sprout time – steam them, roast or boil them. You can even pan-fry them. Add your favorite spices to them when teaming with pan-fried bacon, Olive Oil and Hazelnuts

Tantalise your taste buds customers with Fresh Herbs such as Tarragon, Mint, Lemongrass, Rosemary and Coriander

Ever tried crunchy Fennel with its Aniseed flavor – delicious when pan-fried with Onion and Olive Oil until tender then seasoned and sprinkled with crumbled Feta Cheese. Certainly a dish that would have you going back for seconds!

Carrots, which are rich in Beta-carotene, Fibre, Vitamin K, Potassium and antioxidants, are a good price at Fred’s One Stop Shopping

From our Continental Grocery department we have 2 great specials: Frozen Portuguese Sardines and Vegeta Stock that is available in both Gourmet and Chicken Stock varieties

Le Grande Deli has Ambrosia Cheese on sale this week – a sweet, sour aroma and very fruity almost wine-like, full flavoured tasting cheese that has a sweet after-taste, thus making it the perfect cheese for melting and cooking with

Customers, we also have Authentic Sicilian Green Olives this week at a great price!

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