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Market Update 5th June 2019

Navel Oranges are in peak during Winter. Characterised by their vibrant orange colour and belly-button like dimple at the base, they have virtually no seeds, have a sweet dense flesh and are easy to peel

Creamy Bananas are a great price this week. Bananas make the ideal quick snack, as the carbohydrates found in bananas has a low glycaemic index which means it is absorbed slowly and is extremely filling giving you sustained energy.

Starting your day by eating a healthy breakfast is crucial for optimum performance so why not add diced fruit to your favourite cereal. Gold Kiwifruit is full of vitamins, in season and easy to prepare.

Bursting with sweet juicy goodness, vibrant Mandarins are a top buy!

Hass avocados have a creamy texture and nutty flavour. The cooler months are the best time for value and quality.

Juicy winter Lemons are a great price!

Tropical Pineapples are well priced, tangy and sweet right now. Toss Pineapple pieces into a stir-fry with pork and vegetables. For a tangy and easy to prepare dessert; warm chunks of Pineapple in butter and brown sugar then serve with a dollop of cream.

Keep an eye out for specials on Queensland Strawberries as the season is just about to get underway

In veggies this week we have leafy English Spinach that is a thrifty buy. Be sure to wash thoroughly before cooking. Use leaves and stems in stir-fries or toss through hot pasta.

Craving a sweet pick-me-up? Nibble on crunchy raw carrot sticks for a nutritious energy burst!

Broccoli is excellent value this week!

Snow white cauliflowers are a thrifty buy.

Hidden beneath its creamy white dome, mushrooms are a powerhouse of natural flavour and goodness. Fill a paper bag with mushrooms today.

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