MARKET UPDATE 5TH JULY 2016
Avocados are in peak supply right now which means, the price is right!
We are currently in the peak season for citrus fruits with Blood Oranges from QLD and SA now in season
Get some Vitamin C in you and the family with Kiwi Fruit – scoop some up at Fred’s One Stop
Bananas are at their best price right now
Pears are in ample supply
From the veggie department we have Red Capsicums in nets as our special of the week
Winter is the perfect time for potatoes – try them fried, mashed, boiled or baked, they are one of the most versatile vegetables
Winter Time is soup time and the prices are right for the essential trio of carrots, Onions and Celery
Our grocery section has Golden Shore 5 kg White Sugar going for a crazy price this week and Tusan Tomato Paste in the 830g size.
Eskal 3kg Dill Pickles are likewise a good price –
Le Grande Deli specials are firstly, Ricotta Cheese that is available in both Full Cream and Low Fat varieties
Perfect choice for sandwiches or salads this week is Chilli Chicken Breast and Portuguese Chicken – sliced only
Recipe Ingredient
