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Market Update 5th February 2020

Limes can put some zing in your day! Squeeze Lime juice over seafood, use in marinades, or drizzle a little Lime Juice into dishes to reduce richness. 

We have quality Papaya in store at Fred’s One Stop. Not just a delicious Australian-grown Tropical Fruit, Papaya is one of the most nutritious of all fruits, with a high content of vitamin C and Beta Carotene. 

Aromatic Rockmelons from the Riverina are fantastic value right now! Serve chilled Rockmelon wedges as a healthy snack or dessert 

Fred’s highly fragrant Peaches and Nectarines are sure to delight the senses 

Late summer Plums are currently plentiful with red and yellow-fleshed varieties to choose from 

Mangoes continue to be of superb quality and value! Good news for Mango lovers – with new varieties and better planning, it means that our Mango Season now stretches out to April 

Get your day off to a healthy start with a glass of freshly squeezed Orange Juice. Locally grown Valencia Oranges are sweet, juicy and great value this week. Adding Orange segments to the family salad will give it that little zing 

You can't go past Victorian Strawberries this week for quality and value! 

Grapes are firm, crunchy, loaded with flavour grapes and a Choice Buy this week at Fred’s. Seedless Sultana Grapes are are a popular choice for School lunch boxes.  Kids love them! 

Golden fleshed Kumara Rubers are excellent value this week. Add diced and Roasted Kumara to a salad with Rocket Leaves, fresh sliced Pear and Toasted Walnuts. Just spice it up to taste and YUMMO! 

If you haven’t tried them before, now is a great time to buy some peppery-tasting radishes that add a boost of flavour to Summer Salads. 

Tuck into juicy Sweetcorn this week. Sweetcorn is very easy to cook in the microwave. Try Corn Cobs with garlic butter 

Tasty Carrots from Victoria and Tasmania are a thrifty buy at Fred’s One Stop 

Summer Tomatoes and aromatic Basil are an exquisite flavour combination. Make the most of these economically well-priced ingredients this week 

Fire up the wok and toss together a quick stir-fry using great tasting Asian Leafy Greens such as Bok Choy, Gai Lum, or Choy Sum…always top quality at Fred’s! 

Crunchy Bean Sprouts are well priced and add flavour to all sorts of dishes. Choose firm white bean sprouts with small yellow tips. Refrigerate sprouts in an airtight container and eat within 2 days. Rinse in cold water just before use

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