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Market Update 5th December 2019

Premium quality New season Cherries are a fabulous buy this week at Fred’s One Stop!

Pop some golden-orange coloured Apricots into your shopping trolley this week. Apricots are not just a healthy snack, they taste delicious when baked, grilled, sautéed or stewed in the microwave.

Luscious, Aussie Mango season is in full spring. Queensland Mangoes and Northern Territory varieties are both available. A fabulous week to enjoy Kensington Pride, R2E2 and Calypso varieties

Deliciously sweet and juicy, Nectarines and Peaches are sure to delight your senses.

Premium quality New season Cherries are a fabulous buy this week at Fred’s One Stop!

Scrumptious sweet-eating Grapes are a fabulous snack fruit. Take grapes to the next level by roasting them before adding to a salad or serving up with your favourite soft-cheese.

Fresh Berries make exquisite yet simple Summer desserts. We have premium quality Victorian Strawberries, Blueberries, Raspberries and Boysenberries

Ultra-juicy Lychees are now in season

Shallots represent good value. For a delicate onion flavour, add them sliced to salads, pasta dished, scrambled eggs or sandwich fillings

No barbecue is ever complete without Mushrooms. The large open Flat Mushrooms have a rich intense flavour and meaty texture. Delicious when barbecued with a dab of butter and crushed Garlic

Be sure to pick up a bunch of fresh Asparagus which tastes divine when served with eggs for breakfast or when added to a salad. Well priced at Fred’s One Stop

Versatile carrots are a thrifty buy! Carrots add texture and colour to summer salads.

Watercress represents good value. Delicious when stir-fried with garlic and fresh Asparagus. Add sprigs to a roast beef and mustard sandwich or add to a salad with avocado and ripe truss tomatoes.

Truss Cherry Tomatoes are not just full of flavour and good value.

Kumara (sweet potato) is excellent value. For maximum quality, use within 3-5 days for purchasing. Sweet potatoes are low GI and delicious baked, fried, boiled, steamed and can be instead of potato in most recipes

Irresistible sweetcorn is a family favourite. Enjoy is on the cob with a dab of butter or remove kernels and add to salads or fritters

Zucchinis are a bargain. Select plump zucchini with glossy, unblemished skin. Best used within a few days. Delicate zucchini flowers are a seasonal treat. Team them with crabmeat in a risotto or stuff the flowers with goat’s cheese, dip in a light crispy batter then fry until golden-brown.

The distinct aroma and flavour of Coriander is synonymous with Asian cookery. The leaves, stalk and roots of this herb can be used in curries, seafood and vegetable dishes.

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