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Market Update 4th April 2018

Pomegranates are in season so time to fill the fruit bowls!

Did you know that Pomegranates are filled with hundreds of gelatinous seeds called Arits?

For that special Autumn treat you cannot go past creamy, sweet Custard Apples that when served in segments with Ruby Grapefruit or Oranges, makes a healthy dessert for the family.

Extra juicy North Coast Limes are still available

You can now Golden Delicious, Jazz and Kanzi Apples to your choice of Apples currently available at Fred’s One Stop Shopping list

This season has been outstanding for Grapes. The ideal lunchbox snack or for adding to an Autumn Salad

If you love chomping into a flavoursome pear, we have William, Packham and Buerru Bosc from which to choose

Everyone loves Bananas and why not; they are jam-packed with Vitamin B6 and Vitamin C

In vegetables this week shoppers, we have Lebanese Cucumbers that are a top buy!

Brussels Sprouts and Cabbages are really coming into their own with the quality on the improve as well as the pricing

A delightful assortment of Asian Vegetables can be found at Fred’s every week

Australian Chestnuts are available and make for some scrumptious eating

For a quick meal this week, be sure to bag up some firm and flavoursome Hawkesbury Mushrooms, Pine Mushroom season has commenced

We have New Season Fennel instore with its crisp, aniseed flavour that when raw tastes divine finely sliced, tossed in olive oil, lemon juice, salt and pepper

With the weather changing rapidly, versatile Zucchinis are ideal for adding to Casseroles, Soups and Frittatas

Stock up on South Australian grown Brown Onions that when stored in a well-ventilated and dark area, will keep for weeks

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