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Market Update 3rd October 2018

Tropical-tasting Papaya from Northern Queensland is brimming with nutritional goodness. A fragrant aroma is a sound indicator of good flavour

With the season coming to an end, now is the ideal time to snap up the last of this season’s Blood Oranges. Savour them in a dessert or alternatively, in a salad

What’s not to like about luscious Northern Territory Mangoes that taste divine no matter how you serve them! A breakfast, lunch, dinner or anytime tropical delight!

If you are looking for a choice buy this week, then look no further than Rockmelons and Honey Melons that make the ultimate warm-hot weather treat

Naturally refreshing are our super juicy, golden fleshed Pineapples that can be enjoyed on their own, as a pizza topping or on a kebab stick. Adds that bit of zing to both sweet and savoury dishes

Get some Blueberries into your diet today. Jam-packed with nutrition, sweet and juicy Blueberries make the perfect low kilojoule snack. Why not team them with Banana, Papaya and Pineapple, then drizzle with blood orange and serve with thick natural yoghurt for that taste of tropical heaven!

Bananas, Bananas, Bananas! The favourite health food of the nation and a fruit that is naturally free of fat, cholesterol and sodium

Kick-start your way to a healthier eating plan with our crisp, tender and naturally sweet Snow Peas. Enjoy them in salads and stir-fries or simply munch on them when you’re feeling peckish.

Telegraph Cucumbers are in season and a thrifty buy this week. If you have ever wondered, Telegraph Cucumbers are wrapped in plastic to protect the thin, tender skin and to retain their moisture content

Ultra-versatile Iceberg Lettuce is a good size and super value!

Luscious Australian Asparagus from Victoria is tender, aromatic and very affordable this week at Fred’s One Stop

For something a little different, try some Globe Artichokes that are very well priced at the moment

Broad Beans are easy to prepare, well-priced and hugely flavoursome.

Pop on into Fred’s for golden-fleshed and Queensland grown Jap Pumpkin. They are in plentiful supply and taste fantastic when added to pasta and salad dishes

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