Call us: 9610 9833
Open 7 Days




$0.00 Update cart

Price excludes delivery, which is applied at checkout. Orders will be processed in USD



Pears are plentiful; succulent and juicy, they taste great when sliced and tossed through some rocket leaves.

Add some zing to your dinner-desserts with some zesty, juicy lemons!

We have good supplies of tasty and easy to peel Imperial Mandarins. Always a favourite lunchtime addition or afternoon snack for the kids

Perfect time to try Rhubarb, that when cooked with pears or apples, makes the classic autumn-winter dessert. Delicious when served hot or cold and topped with custard

Fresh Spinach bunches are a great price customers! Combines well with soft cheeses like ricotta and feta in dishes such a lasagne and spanakopita.

Gourmet Tomatoes customers, are priced just right this week at Fred’s One Stop. This premium, sweet tasting tomato is great when slow-roasted with garlic and a touch of rosemary.

If you like Pumpkin customers, then why not try baking Jap, Grey and Butternut together with all three going out for the same crazy price!

Add some Eggplant to the evening meal; place layers of grilled eggplant in a baking dish, then alternate with layers of tomato and low-fat mozzarella cheese. Serve with grilled chicken or lamb

Plentiful supplies of Green Beans

From our Grocery Department we have Kipseli Honey in the 1kg Tub for you…

From Le Grande Deli customers we have Casa Double Smoked Ham and Jarslberg Cheese on special…. slices of which, that when rolled together, make a deliciously tasty and healthy lunchtime alternative.

Recipe Ingredient

Leave a Comment