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Market Update 31st July 2019

Queensland grown Cherry Tomatoes and Grapes are good value this week

With prices easing Blueberries make for a pleasant change.

Blood Oranges are ultra-juicy right now. Use the juice of Blood Oranges in marinades, salad dressings or alternatively, drizzle over pan-fried fish or chicken

At Fred’s One Stop we have plentiful supplies of premium Avocados from Queensland and Northern New South Wales

Some of the most memorable desserts ever created include Strawberries and with punnets now very flavoursome and well- priced, why not whip up a dessert that the family will love!

Our Tropical Pineapples are tangy and sweet. Toss Pineapple pieces into a stir-fry with pork and vegetables. For a quick dessert; warm chunks of pineapple in butter and brown sugar and serve with a dollop of cream

For a stunning quick dessert, toss Tangelo segments with halved Strawberries into a bowl. Squeeze over some Tangelo juice and refrigerate for 15 minutes. Serve with a scoop of mascarpone and a drizzle of liqueur

Kale is a thrifty buy this week at Fred’s One Stop

Early supplies of Globe Artichokes are from growers in the Sydney Basin Victoria and Victoria. Artichokes Globe are a stunning vegetable with a unique, sweet and subtle flavour

English spinach is a fabulous buy this week. Toss some Spinach into a hot wok with crunched garlic and toss until just wilted

Eggplants are a thrifty buy and a versatile Mediterranean vegetable that is easy to prepare. No need to salt, just slice, brush with olive oil and grill until tender. Add cooked Eggplant slices to pizza topping, sandwiches and antipasto

With their crisp texture, bright green leaves and exceptional nutritional value, it’s not surprising that Asian vegetables are growing choice with customers. Toss in some Bck Choy, Gai Lum or some Choy Sum into your next Stir-fry

Mild flavoured golden Yellow Squash is a very versatile veggie. Why not try them this week sliced and pan-fried with garlic and chilli or roasted with pancetta

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