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Blueberries are fantastic at this time of the year and when combined in an early morning protein shake with Raspberries and Strawberries, makes the perfect kick-start to any day


For those who have never tired Mulberries, get on into Fred’s One Stop for some today!

As Apples are coming towards the end of their season the best pick are Granny Smiths, Pink Lady and Red Delicious

Bananas are great at this time – always a great snack for the kids!

Great special this week for customers on Super Sweet Corn – nutritious and versatile vegetable that can be enjoyed straight off the cob, in a salad or when cooked on the barbeque.

Black Zucchinis are a great buy – with a slightly crisp texture and subtle, slightly sour flavor zucchinis go well with all kinds of ingredients

Fred’s One Stop has great supplies of locally grown vegetables including Lettuce, Spinach, English Spinach, Lebanese Cucumbers and Zucchini

Eggplant, Beans, Capsicum, Cauliflower, Broccoli and Broad Beans continue to be in good supply and are of excellent quality

From the Delicatessen we have sliced Parma Prosciutto on special this week while from our grocery section we have Siena Portuguese Sardines and 30 pack 250ml Berri Multi-V Juice.

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