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Spring is in the air customers and so far we’ve had good rainfall as well as lots of sunshine, the combination of which, augers well for better fruit and vegetable prices!


This week at Fred’s we have a great special on Rock Melons; a sweet, succulent fruit that is also referred to as Canteloupe. It is excellent source of Vitamin C and also Beta Carotene that converts to Vitamin A once in the body

Pineapples, Pineapples, Pineapples – good quality and good value!

Kiwifruit represents excellent quality and value for customers this week as do, Packam Pears!

The pick of the vegetables this week has to be the Eggplant – exceptionally well priced this deep purple and glossy vegetable is unique for its unique taste and texture while also being high in Fibre, vitamins and minerals

From the Deli this week we have Kashkaval Cheese – a semi-hard yellow cheese that derives its name from the Italian “Caciocavallo” cheese and one that is immensely popular amongst Eastern Europeans

Customers we also have in our deli department, a great special on sliced Chilli Chicken

Not to be missed from our Grocery department, we have Bavaria non-alcoholic malt drink in the 6 Pack. Available in assorted flavors.

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