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Market Update 29th August 2018

Sweet, delectable Strawberries are in abundance right now. Use them in desserts, on your favourite breakfast cereal or add them to a fruit salad.

Antioxidant enriched Blueberries are in season. Fabulous when used with banana to top hotcakes!

Bananas are a thrifty buy this week and a favourite for making healthy smoothies

Our “Buy of the Week” at Fred’s are sweet tasting Rockmelons!

If you are looking for a little “tang” then you cannot go past our good value Pineapples

Treat your family with some new season Kensington Mangoes from Darwin

In vegetables this week we have supplies of super-priced Eggplant!

Nutrient enriched Kale is good value at Fred’s. Just one cup of Kale provides almost 100% of your daily requirements of vitamins A, C and K

Renowned for its delightful aniseed flavour, Fennel can add that little bit of vitality to spring salads

Broccolini is a thrifty purchase this week at Fred’s One Stop. Add some Broccolini to pasta dishes and stir-fries

New season Australian Asparagus is now available

Add some fast cooking Snow Peas to your next stir-fry. Choose brightly coloured Snow Peas that are plump and firm to the touch

Kumara which is also known as Sweet Potato, is well priced this week

Premium quality, large and snow-white Cauliflowers are super-value!

Machine harvested Green Beans from Bowen are a choice buy and will add that crispy bite when tossed into your next salad

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