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At such a good price this week at Fred’s, it’s time to try Pomegranates! Just peel and eat or add them to your favorite green salad, sprinkle them over ice cream or yoghurt or alternatively, use them to make a tempting Pomegranate Dip

For a bit of crunchiness, why not try adding in season Pears to your favorite salad; with their natural sweetness Pears are great when roasted or poached in making elegant desserts.

Both Shepard and Hass Avocados are in peak supply right now!

Absolutely first class is the current crop of Imperial Mandarins; not only are they sweet, succulent and well priced, they make the ideal snack for both kids and adults

Try our spoon-ripened Persimmons over some cooked porridge and drizzle with honey for a superb autumn treat!

Red and Yellow Banana Chillies are a great price at Fred’s this week:

We have a good supply of in-season Brushed, Desiree and Pontiac potatoes. There is nothing better than a creamy bowl of mashed potatoes with an evening meal.

Great value for money this week on Silverbeet and English Spinach, as well as the Brussels Sprouts.

Time to roast up some Chestnuts; with their sweet, nutty flavor and versatility, Chestnuts provide a fantastic opportunity for you to make that evening meal extra special

In groceries this week we have Rocco Food’s Potato Gnocchi going out a great price. We also have 680g Siena Tomato Puree at a likewise, not to missed price!

Not to be left behind is our Le Grande Deli specials with Casa Salami both hot and mild exceptionally well priced this week, as is our Soresina Provolone: available either sliced or in pieces.

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