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Market Update 24th June 2020

Fragrant and delicious Rockmelons from the Bowen region of QLD are a thrifty buy this week 

Pears are a choice buy at Fred’s One Stop. Enjoy the naturally sweet taste of Packham Pears, William, Josephine, Corelli and Beurre Bosc varieties 

Rhubarb is simply perfect for making hot fruit desserts. The ruby-red stem, when cooked turns a shade of pink. Because rhubarb is so tart, it is always eaten cooked and sweetened to taste 

Hass Avocados are renowned for their smooth, creamy flesh thus making them the ideal accompaniment to a Spicy Potato Wedges or Chilli Con Carne 

Queensland Strawberry season is in full swing so why not add Strawberries to your winter baking! Strawberries team deliciously with Apples, Rhubarb, Pears and Chocolate 

Winter is the peak time for citrus fruit and especially Navel oranges but for something different, try the attractive Cara Cara Navel which is a seedless, sweet red-fleshed orange that is available from June to August 

Easy to peel Mandarins are packed with vitamin C. Currently in season we have Imperial, Nova, Afourer, Daisy and Murcott. Each variety has a slightly different flavour profile and looks a little different, but one this is for sure – they are absolutely bursting with juicy goodness! 

Winter Pineapples can appear a little greener than usual in regards to their skin colouring (a trait brought about by the fruit being exposed to the shorter hours of Winter sunshine) however, each Pineapple is picked when it reaches a specific sugar level hence, you can be sure that they are sweet yet tangy by the time they arrive at the markets 

Wintertime is peak time for Aussie Apples. Have you crunched into a Yello Apple yet? We love their dense, crisp texture and sweet flavour. Yello Apples are ideal for baking with, try them in this delicious dessert recipe: 

https://fredsfruit.com/blogs/recipes/apple-cinnamon-strudel

Cauliflowers flourish in the cool-weather and this week at Fred’s One Stop, Snow-white Cauliflowers are very well priced. Microwave them, steam, stir-fry or boil them until just tender for the best flavour. Warm-up with a tasty Cauliflower and Bacon Soup 

Brussels sprouts make an ideal choice for all-round nutrition, supplying dietary fibre, potassium and a range of vitamins (A, C, E and four of the B complex vitamins). Cut Brussels Sprouts in half, drizzle with Olive Oil and roast in the oven where they take on a sweet, nutty flavour. You will be surprised by how many Brussels Sprouts you can eat when cooked this way! 

Fennel is top value. Try pan-frying slices of Fennel in oil and Garlic until tender. Did you know that cooking Fennel makes it tasty and sweet eating? Toss through cooked Spaghetti with chopped Fennel leaves and toasted Pine Nuts with Grape Tomatoes 

Nothing beats a bowl of creamy, mashed Sweet Potato to satisfy a hungry tummy! Serve topped with Yoghurt and Garlic Chives. Perfect accompaniment to Roast Lamb or Beef 

Like other orange-fleshed vegetables, Jap Pumpkin is a good source of Beta Carotene which the body converts to vitamin A. It also provides potassium, which the body puts to good use in combating the harmful effects that excess sodium (from salt) can have on blood pressure. Jap pumpkins are a good all-rounder vegetable that can be Baked, Boiled or Steamed 

Versatile Carrots are a staple Vegetable used in Winter for adding colour, earthy sweetness and texture to meals. Try this hearty warming recipe: 

https://fredsfruit.com/blogs/recipes/carrot-kumara-cauliflower-rojan-josh-curry-1

Leafy English Spinach is quick and easy to cook and ideal for adding to soups, risottos, stir-fries. Whip up a tasty spinach, mushroom and cheese omelette for a delicious weekend breakfast 

Economical and healthy Savoy Cabbage has attractive crinkly green leaves and is a winter favourite. Use raw in Coleslaw to serve with Pulled Pork, pan fry or added shredded to Vegetable Soups

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