Call us: 9610 9833
Open 7 Days




$0.00 Update cart

Price excludes delivery, which is applied at checkout. Orders will be processed in USD



Warmer weather has resulted in what can best be described as a smorgasbord of fresh fruit and vegetables for Fred’s One Stop customers!


The best of which are our Navel Oranges in the box; sweet and juicy oranges that are full of tang, usually easy to peel and ideal as a healthy snack at any time

Bananas are good quality and also value

Blueberries from the north coast of NSW are the pick of all berries and make for some fantastic eating

The New Zealand season for Kiwi Fruit has commenced hence the quality is right up there

Of the apples customers, Granny Smith, Pink Lady and Red Delicious are the pick at the moment

Rockmelons now are of very good quality and value as are Pineapples

English Spinach is exceptionally well priced at Fred’s One Stop – very high in nutritional value, it is a leafy green vegetable grown for its masses of leaves that are eaten either cooked or raw

Customers don’t miss out on Asparagus this week – at the peak of its season and at a fantastic price, Asparagus is surprisingly quick and easy to prepare while making everyday family meals very special.

Supplies, quality and value are very good for Snow Peas, Zucchini, Beans, Cabbage, Broccoli, Cauliflower and Kale. The same can be said for Capsicum and Eggplant

From the Deli shoppers, we have Casa Double Smoked Ham – always a favorite on sandwiches or with salad and smoked to perfection.

Recipe Ingredient

Leave a Comment