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Market Update 22nd August 2018

For Mango lovers, early supplies of Kensington Mangoes from the Northern Territory are an irresistible price this week.

Snap up some large, plump and vibrantly coloured Strawberries for a real family treat! Well priced at Fred’s One Stop.

Well worth a try are our Blood Oranges with their ruby-red blush. When selecting Blood Oranges should feel heavy for their size

Good news with good supplies of Avocados still coming through. No good salad is complete without Avocados!

Late season supplies of Apples remain plentiful with Sundowner and Braeburn now available along with Royal Gala, Pink Lady and Granny Smith varieties

Beurru Bosc and Packham Pears are jam- packed with flavour and make the perfect anytime snack!

All the way from Gympie are our Snow Peas. To retain that slight crunch simply steam, stir-fry or microwave for a couple of minutes. Yum!

Salad Tomatoes from Bundaberg and Bowen are well priced this week at Fred’s

We have early supplies of Australian grown Asparagus. Prices are expected to drop over the coming weeks as supplies increase

Toss a few bunches of Asian Greens into the steamer this week for a strong kick of vitamins and antioxidants. Quick to cook and super tasty!

Wombok (also known as Chinese Cabbage) is well priced this week and perfect to shred for salads and stir-fries

For that something different, pick up some Globe Artichokes. Regarded as a delicacy and easy to prepare

Recipe Ingredient

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