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Market Update 21st November 2018

Sweet, large Cherry varieties such as Ron’s, Lapins, Stellas and Bings are coming into the markets from NSW, Victoria and South Australia

With Berry season upon us, we have good supplies at Fred’s of yummy Strawberries, Raspberries and Blueberries. Time to whip up some delicious smoothies for the family!

Quality Rockmelons are super sweet and make for some delicious eating this week

Kensington Pride Mangoes (aka Bowen Mangoes) R2E2 and the highly blushed Calypso variety, all have a rich tropical fragrance and yield to gentle pressure when ripe

Hard to resist and deliciously-tempting, new season Peaches and Nectarines are fragrant, juicy and bursting with flavour. Both white and yellow fleshed Peaches and Nectarines are available at Fred’s One Stop!

New season Plums from the North Coast of NSW are lusciously flavoursome. Select from yellow and red fleshed varieties this week

Golden-fleshed Apricots taste divine when eaten either fresh or cooked. Add Apricots to sweet or savoury dishes. We have good supplies of Apricots at Fred’s

Versatile celery is a bargain this week!

Supplies of Red and green cabbage are plentiful

Superfood Mushrooms are a must have on the shopping list. Simply adding three button mushrooms to your diet has significant health benefits

Glossy purple-black skinned Eggplants add that subtle flavour to a meal. Delicious sautéed, grilled, baked or barbecued, Eggplants absorb other such as tomato, garlic and basil

Both Cos and Iceberg lettuce make for a thrifty purchase this week

Mild tasting Zucchinis are this week’s bargain with supplies currently coming from several growing regions

For good value, taste and versatility fresh Asparagus is a winner! The delicate nutty flavour of Asparagus can be enjoyed either raw or cooked

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