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Hass Avocados are a great price this week at Fred’s. Either sliced or diced, avocados will dress up any winter salad

QLD Strawberry supplies are increasing – a delicious tasty snack or dessert option

There are plentiful supplies of Sweet, extra large Rock Melons.

Tangy Lemons are in great supply – great for soothing sore throats when mixed with honey

At their very best in winter, carrots are perfect for your winter soups and casseroles

Chinese cabbage is top value!

Delicately flavored Aniseed makes Chicken, Lamb and seafood taste fantastic when teamed together. Add to soups, and casseroles

Red Sweet Potatoes are well priced this week customers. Try using mashed Sweet Potato as a topping for your next cottage pie.

From the grocery section we have Green Lentils, Borlotti Beans and Great Northern Beans in 1kg bag on special.

For a quick and easy snack that the family will love, try some Royles Samosa and Spring Rolls

Le Grande Deli has Italy’s No 1 Soft Cheese, Auricchio Asiago at a very special price this week.

Champagne Ham is also well priced and makes a good choice for sandwiches and salads

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