JavaScript is disabled in your browser, this may cause some limitations to apply, and some functions may not be available.


Fantastic price on Granny Smith Apples this week: with a sensational acidic and tangy flavor, Granny Smith Apples are one of the finest cooking apples. When fully mature, the sweetness level of this popular apple increases

Pink Lady Apples make for excellent eating this week and what an ideal addition to the lunchboxes for the kiddies.

Price is reasonable for Bananas

Customers can look forward to a great season this year for Imperial Mandarins with their sweet taste and great value at Fred’s One Stop

Why not try Papaya for something different. Once considered quite exotic, they can now be found in markets throughout the year. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder at all that the papaya was reputably called, the “fruit of the angels” by Christopher Columbus

Lemons and Limes – the supply of lemons is improving. Limes are excellent value right now

Broccoli is in good supply this week at Fred’s, with stock coming from Victoria and Queensland. The quality is on the improve and the price is really quite reasonable

Celery represents good quality and value.

Corn this week is of excellent value

From the Deli customers, we have Maasdam Swiss Cheese on special.

We also have Jalapeno Pepper Sliced at a great price.

Recipe Ingredient

Leave a Comment


let’s have a look what is behind the scenes