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MARKET UPDATE 19TH FEBRUARY 2014

The pick of the stone fruit this week at Fred’s, are the Tegan Blue Plums and the Sugar Plums both of which, make for very sweet eating.

New season Jonathon Apples are now available as are the new season Fuji Apples.

Probably the first choice for berries this week would be Blueberries followed by Raspberries as the Strawberries are not really at their best of late

Sultana Grapes are getting better each week and there again, make for a sweet eating delicious snack

As far as vegetables are concerned, Fred’s pick this week would be the Super Sweet Corn, which is very well priced.

Also great tasting and well priced this week, are the locally grown Lebanese Cucumbers

Celery is of excellent value and makes for an excellent choice in summer salads.

Recipe Ingredient

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