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Market Update 18th July 2018

Great special at Fred’s One Stop on Blueberries this week!

Oranges such as Navels and Cara Cara are in plentiful supply right now. We also have new season Blood Oranges

Who can resist Hass Avocados?

Super tasty and well-priced this week

Great time for tangy Lemons. Use them for making luscious desserts or drizzling over some fresh seafood. Yummo!

Use the vibrancy that Green and Gold Kiwifruit offer for your next Fruit Platter. Both Green and Gold varieties are sweet tasting and loaded with Vitamin C

Wintertime is a fantastic time to savour some fresh Medjool Dates from Fred’s One Stop. Dates are plump, soft and sweet caramel tasting. They are also a great source of Vitamin C

Passionfruit are in plentiful supply and a top buy!

And who can go past Ruby Red Rhubarb that when combined with fresh Strawberries and Castor Sugar in an ovenproof dish then topped with crumble makes for a sensational dessert

Mandarins are in good supply and make the ideal lunchbox snack

Locally grown Snow Peas are of excellent quality

Broccoli is well priced and good quality

Cold weather suggests the perfect time for homemade soups. At Fred’s we have the Parsnips, Swedes, Carrots, Celery, Leeks and Onions. We also have pre-packs available to snap up!

For that easy to make family treat, chop up some Sweet Potato, Potato and Beetroot into chip size pieces, drizzle with olive oil, season to taste and bake. The family will love them!

Recipe Ingredient


  • Posted on by Brian

    Sounds very exciting to me.Will be in tomorrow.

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