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Perfect timing with school holidays for Sweet Imperial Mandarins – not only are they well priced, but they are the perfect, quick and easy energy boosting snack for kids

For something sweet and crisp, Apples at this time of the year are at their very best!

The Australian Pomegranate season is now in full swing. A fruit with a distinctive tangy flavor and hard reddish skin, it is used often in drinks, salads and desserts.

Customers with Anzac Day around the corner, that special time in the year when we honor the services and bravery of service men and women, don’t forget your Rosemary next week….Fred’s are well stocked

Cabbages, Cabbages, Cabbages!

Priced to sell this week at Fred’s One Stop the Plain Cabbage with its short, petiol leaves and a compact head is the oldest and most widely grown vegetable of the brassica family, is related to both broccoli and cauliflower.

Broccoli and Brussel Sprouts are the go for this week – value is good!

From Le Grande Deli this week customers, don’t miss out on Zammit Soccerball Ham which is not only a “fav” for sandwiches, but is priced to sell

Need a coffee, then you can’t go past Vittoria 100% Espresso Coffee this week at Fred’s!

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