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Sweet Passionfruit is the go at Fred’s this week; crinkly skinned indulgent tropical fruit that tastes great either on it’s own or when used in recipes.


Granny Smith’s Apples are crisp and much sweeter now thus making them the ideal inclusion for any lunchbox.
Bananas are well-priced and good value.

Mandarins are as expected, sweet tasting and very easy to peel – great for kids!
Quality of Rockmelon and Watermelon remains good.

Now over to vegies:
Zucchini and Pumpkin supplies are good.

Great special also this week is Corn; always a nutritious and versatile vegetable that can be enjoyed straight off the cob, in a salad or when cooked on the BBQ

Red Sweet Potatoes are a great buy for our customers; jam-packed with calcium, potassium, and vitamins A and C. Great tasting in roasts, bakes, warm salads, pastas and curries.

From the Deli we have Riverina Fetta Cheese which is exceptionally well-priced at Fred’s.

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