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Market Update 12th June 2019inces

Supplies of Queensland Strawberries are increasing

Sliced or diced Avocados will complete your winter salad. Currently in plentiful supply

Tangy lemons are plentiful and a great buy this week at Fred’s One Stop!

Quinces are in good supply throughout June and July. Closely related to apples and pears, exotic Quinces can be baked, stewed, poached or used to make jams and pastes

Nashi Pears are a definite Winter favourite. There is no need to peel them prior to use as their tender skin is rich in fibre and softens when cooked

Time to fill the fruit bowl with some juicy Mandarins. The healthy anytime winter snack!

Nutty tasting Jerusalem Artichokes are a winter treat. Delicious when roasted or boiled and pureed for a full flavoured soup or, simply peel and use in similar ways to water chestnuts

What Celeriac lacks in appearance it certainly makes up for in versatility and flavour. With a delicate celery flavour and starchy texture, Celeriac makes an ideal mash or creamy soup

Wintertime is the best time to savour the natural goodness of Brussels Sprouts, Cauliflower and Cabbage. Sautéed, steamed or tossed in a hot wok, these easy-to-prepare vegetables require minimal cooking time

Kumara makes the best chips ever! Slice, season, drizzle with oil and roast…the family will love them! Mashed Kumara makes a delicious and vibrant coloured topping for a cottage pie

Beetroot is a top buy right now. Vibrantly coloured with a sweet earthy flavour, Beetroot is delicious roasted and blended into a soup. It has an amazingly rich colour and is packed with flavour

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