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Market Update 12th December 2018

December is prime time for BERRIES with Strawberries, Raspberries, Blueberries, Blackberries, Boysenberries, Red Currents and Loganberries, blackberries all available!

Berries are high in antioxidants and provide the healthy kickstart to the day that we all need.

Sweet and juicy MANGOES bring that lush tropical taste to the summer table. We have R2E2 and Kensington Mangoes on special this week. Be sure to choose firm mangoes with a fresh sweet tropical fragrance. Ripen mangoes at room temperature until the fruit yields to gentle pressure around the stem

Add a little zing to your day with Aussie grown Limes. Supplies have increased hence prices have eased. Pop some in the shopping basket this week for use in Cocktails, Marinades, Salad.

Our Seedless Watermelon is a fantastic price this week!

New season Grapes are firm and simply bursting with flavour right now so be sure and grab a bunch or two of Flame or Menindee Seedless varieties. The family will love them!

If you have been hanging out for some New Season figs, then the wait is over!

Plump and flavoursome Figs are delicious when added to your favourite Salad

Not forgetting of course our quality Stone Fruit that will delight both your senses and your budget

Moving right along to Veggies, we have Asparagus which is currently great value.

Refreshing and super-crunchy Lebanese Cucumbers are a TOP BUY!

Potato supplies are traditionally lighter on at this time of year, a fact which tends to increase potato prices. Supplies of Desiree, Pontiac and Brushed Potatoes are from Atherton, South Australia and Hillston NSW

Carrots are at bargain prices and are ideal for Coleslaw. Alternatively, why not roast some Carrots with some Thyme and a drizzling of olive oil. Yum!

Fred’s One Stop is the place to shop for Fresh Herbs that simply take your festive season cooking to the next level.

If you are looking to add a peppery taste to your Salad and Crudités, then add in some Summer Radish. Newer varieties of radish include the water melon radish, French radish and the multi coloured mixed bunches

Broccolini is a top buy this week!

Heirloom tomatoes are jam- packed with flavour and while they vary in size, colour and texture, they are bursting with flavour. You might pay a little more for them, but they are worth it!

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