YOUR FOOD BAG

Price
QTY

TOTAL

$0.00 Update cart

Price excludes delivery, which is applied at checkout. Orders will be processed in USD


GET SHIPPING ESTIMATES

Parmesan chicken strips with capsicum dip

Ingredients

  • 4 eggs
  • 2 cups dried multigrain breadcrumbs
  • 85g parmesan cheese, coarsely grated
  • 3 teaspoons dried rosemary
  • 1kg chicken tenderloins, tendons removed, halved diagonally
  • olive oil cooking spray
  • 250g spreadable cream cheese
  • 270g jar chargrilled capsicum, drained
  • 1/4 teaspoon Tabasco sauce

Method

  • Step 1 - Preheat oven to 200°C. Using a fork, whisk eggs in a shallow bowl. Season with salt and pepper. Place breadcrumbs, parmesan and rosemary in a large bowl. Toss to combine.
  • Step 2 - Dip chicken pieces, 1 at a time, into egg then in seasoned breadcrumbs, pressing crumbs on with fingertips.
  • Step 3 - Place on 2 baking trays. Spray with oiland bake for 30 minutes or until golden and cooked through.
  • Step 4 - Combine cream cheese, capsicum and Tabasco in a food processor. Process until smooth. Transfer to a bowl. Serve warm chicken strips with capsicum dip.

Recipe Ingredient

Leave a Comment