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Grab and go muesli bars


  • 1 1/2 cups (185g) almond meal
  • 150g toasted muesli
  • 12 Medjool dates, pitted, chopped
  • 1 cup (170g) pitted prunes, chopped
  • 1/3 cup (50g) currants, chopped
  • 1/3 cup dried cranberries, chopped
  • 1/2 cup (80g) sunflower seeds
  • 2 tbs linseed or chia seeds (see note)
  • 2/3 cup (110g) almonds, lightly toasted, chopped
  • 2 tbs raw cacao powder (see note) or Dutch cocoa powder
  • 2 tsp ground cinnamon
  • 2 tbs tahini
  • 1/3 cup (80ml) maple syrup
  • 2 tbs apple juice


  • Step 1 - Grease and line the base and sides of a 20cm square cake pan with baking paper.
  • Step 2 - Combine all the dry ingredients, reserving 100g muesli, in a bowl. In a separate bowl, combine the tahini, maple syrup and apple juice, whisking until smooth. Pour over the dry ingredients and stir to combine. Add extra juice if mixture is dry.
  • Step 3 - Press mixture into cake pan, sprinkle over remaining muesli, then cover with plastic wrap and chill overnight.

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