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Fish and chips with lemon-yoghurt dressing

Ingredients

  • 700g sweet potato, peeled
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon paprika
  • Olive oil spray
  • 180g (2/3 cup) low-fat natural yoghurt
  • 1 tablespoon capers, rinsed, drained
  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh continental parsley
  • 4 (about 150g each) white fish fillets
  • Mixed salad leaves, to serve

Method

  1. Step 1 - Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Cut the sweet potato into 1.5cm-thick batons. Cook in a steamer over a saucepan of boiling water for 5 minutes or until just tender. Place sweet potato, in a single layer, on the tray. Sprinkle with the oregano and paprika. Spray with oil. Bake for 15 minutes or until golden.
  2. Step 2 - Meanwhile, combine the yoghurt, capers, lemon rind, lemon juice and parsley in a bowl.
  3. Step 3 - Spray a non-stick frying pan with oil and heat over high heat. Cook fish for 2-3 minutes each side or until just cooked through. Divide fish and chips among serving plates. Serve with the yoghurt dressing and salad leaves.

Recipe Ingredient

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