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Curried cauliflower and sweet potato fritters

Ingredients

  • 1/4 small cauliflower, finely chopped
  • 1 medium red capsicum, finely chopped
  • 300g sweet potato, peeled, grated
  • 2 green onions, thinly sliced
  • 2 tablespoons curry powder
  • 1/2 cup plain flour
  • 1/2 cup milk
  • 2 eggs, lightly beaten
  • 2 tablespoons rice bran oil
  • 2/3 cup plain low-fat Greek-style yoghurt
  • 2 tablespoons mango chutney
  • Baby spinach, to serve

Method

  • Step 1 - Combine cauliflower, capsicum, sweet potato and onion in a bowl. Season with salt and pepper. Add curry powder and flour. Toss to combine. Add milk and egg. Mix well.
  • Step 2 - Heat oil in a large frying pan over medium- high heat. Spoon 1⁄4 cup batter into pan. Spread out to form a flat round. Repeat to make 3 more fritters. Cook for 3 to 4 minutes, each side, or until well browned. Transfer to a plate lined with paper towel. Cover loosely to keep warm. Repeat with remaining mixture, adding extra oil if needed.
  • Step 3 - Meanwhile, combine yoghurt and mango chutney in a bowl.
  • Step 4 - Serve fritters with mango yoghurt and baby spinach.

Recipe Ingredient

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