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Fresh Fruit

Your one stop shop for quality

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Farm fresh Produce

Fred’s for Quality and Value

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Fred’s Deli

Continental Meats, Cheeses & Antipasto

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All Occasion Platters

Fruit, Cheese, Antipasto and Sandwich

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Continental Groceries

Huge range of sought after products

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Blog Update

Get started on your healthy adventrue.
Find out latest recipe inspiration and diet tips to have a happy and healthier way to eat.

WHAT IS WITLOF?

Witloof or Witlof as it is known here in Australia, is a Dutch name that when translated means white leaf...

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LEMON VS LIME

Belonging to the Citrus Fruits family, Lemons and Limes are both known for their highly ...

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HOW EATING GLUTEN FREE FOOD...

Can you imagine eating food without Gluten?

Or maybe a better question, do you know what Gluten is?

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Inside the Store

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