Health Benefits of Mangoes
Low Saturated Fat, Cholesterol and Sodium
Did you know that #Mangoes are likewise an exceptional source of dietary fibre and Vitamin B6 as well as being a wholesome source of both vitamin A and vitamin C. Enriched in minerals such as #magnesium that helps to maintain normal nerve and muscle function, potassium, one of the electrolytes in the body that conducts electricity and copper, the mineral that assists in the making of red blood cells along with the formation of collagen which is a key segment of bones and connective tissues.
As Mango connoisseurs can testify, Mangoes boast a sweet and sour taste sweet whilst also offering a cooling sensation. The tonic made from mangoes in Chinese herbal medicine is known as Yin Tonic, the stimulant used to treat bleeding gums, nausea, anaemia, constipation, fever, sea sickness and weak digestion.