How to eat pineapple
Pineapple can be integrated into our diet in many ways; not only does it make an excellent enhancement to desserts such as fruit salad, it’s an excellent feature in delicious meals such in homemade hamburgers and pizzas. Crushed pineapple likewise tastes great when used in yogurt, jams and even smoothies. Note that the nutrients in pineapple are at their highest when the fruit is ripe
Did you know that consuming pineapple can aid in improving your digestion, as bromelain helps in the breakdown of proteins?
Pineapple is a fantastic source of vitamin C which is the vitamin needed to maintain healthy and balanced functioning of the immune system. Researches have revealed also that regular usage of pineapple assists in combating arthritis.
Pineapple includes percentages of vitamin A and also beta-carotene both of which have antioxidant properties. Studies show that usage of natural fruits rich in flavonoids helps the body to protect itself from lung and oral cancers.
Pineapple is rich in B- Complex vitamins such as Folate, Thiamin, Riboflavin, Pyridoxine and minerals like Copper, Potassium and Manganese in fact, raw pineapples are an outstanding source of manganese, thus providing the body with over 75 percent of our day-to-day recommended allowance in a one cup serving