Apricot soy smoothie

Ingredients 1 cup no-added-sugar pie fruit apricot halves 2 x 175g tubs apricot and mango 99% fat-free soy yoghurt (see note) 1/2 cup calcium-enriched reduced-fat soy milk 8 ice cubes Method Step 1 – Blend apricot, yoghurt, milk and ice…

Read more

Green vegie smoothie

Ingredients 1 cup spinach, trimmed, chopped, tightly packed 1 cup chopped kale, trimmed, chopped, tightly packed 1/2 cup celery, chopped 1/2 teaspoon cinnamon 1 green apple, cored, chopped 1 pear, cored, chopped 2 large bananas, frozen and roughly chopped 2…

Read more

Honey and banana smoothie

Ingredients 1 large ripe banana, frozen, chopped 1 tablespoon honey 1 tablespoon malt powder 1 1/2 cups skim milk Method Step 1 – Blend banana, honey, malt powder and milk together until smooth. Step 2 – Pour into chilled glasses….

Read more

Sparkling fruit punch

Ingredients 3 oranges 825g can fruit salad in juice 1/4 cup torn fresh mint leaves 1 litre orange juice, chilled 2 x 750ml bottles sparkling apple juice, chilled Ice cubes, to serve Method Step 1 – Thinly slice oranges. Cut…

Read more

Digestive tea

Ingredients 3 teaspoons finely chopped fresh ginger 2cm x 5cm piece lemon rind 1 peppermint tea bag 2 teaspoons fennel seeds, lightly crushed 1 teaspoon caraway seeds, lightly crushed 1 teaspoon finely chopped fresh marjoram 500ml (2 cups) boiling water…

Read more

Mango daiquiri

Ingredients 6 mangoes, peeled, chopped 1 1/2 cups white rum 1 1/2 cups vodka 6 lemons, juiced 1 cup sugar syrup (see note) 6 cups crushed ice Method Step 1 – Combine half the mango, half the rum, half the…

Read more

Pineapple mint slushy

Ingredients 2-litre bottle lemonade, chilled 850ml can unsweetened pineapple juice 1 cup mint leaves, chopped Method Step 1 – Remove 1 cup lemonade from bottle (to allow room to expand when freezing). Freeze bottle lemonade for 4 hours or until…

Read more

Melon and strawberry lassi

Ingredients 1/4 small pineapple, peeled, chopped 1/8 small rockmelon, peeled, chopped 125g strawberries, hulled 1/4 cup low-fat yoghurt 1/2 cup Golden Circle Unsweetened Pineapple Juice 1/4 teaspoon ground cardamom 2 cups ice cubes mint sprigs, to serve Method Step 1…

Read more

Jungle juice

Ingredients 1/2 medium (750g) pineapple, peeled, cut into 2cm cubes 750ml bottle soda water, chilled 2 cups orange juice, chilled 1/4 cup lime-flavoured cordial Method Step 1 – Place pineapple in a large serving jug. Add soda water, orange juice…

Read more

Ginger punch

Ingredients 1 cup chilled orange juice 1 cup chilled apple juice 2 tablespoons ginger beer cordial 1 tablespoon chopped fresh mint leaves 4 strawberries, hulled, roughly chopped 2 cups chilled lemonade ice cubes, to serve Method Step 1 – Combine…

Read more

Mocha frappe

Ingredients 1/2 cup espresso coffee 1 teaspoon caster sugar 2/3 cup milk 2 cups ice cubes 4 Tim Tam biscuits 2 tablespoons chocolate topping Method Step 1 – Place coffee and sugar in a jug. Stir until sugar has dissolved….

Read more

Kiwi, lime and mint cooler

Ingredients 1/2 cup (110g) caster sugar 1/2 cup (125ml) boiling water 4 gold and 4 green kiwi fruit 1/3 cup (80ml) lime juice (from 3-4 limes) 1/2 cup mint leaves 2 cups ice cubes 1 cup (250ml) sparkling wine or…

Read more

Chamomile, peach and ginger smoothie

Ingredients 1 chamomile tea bag 1/2 cup (125ml) low-fat or soy milk 1 peach, skinned, stone removed 1 teaspoon grated fresh ginger 1-2 teaspoons wheatgerm (optional) Method Step 1 – Place teabag in a cup, cover with 1/3 cup (80ml)…

Read more

Apple, spinach and mint juice

Ingredients 5 green apples 4 celery stalks 100g baby spinach leaves 2 cups mint leaves 1 lime, peeled Method Step 1 – Pass all ingredients through a juicer, then transfer to a jug and serve.

Read more